Whether it’s to lose weight, gain muscle, or improve personal bests, these are the best Android apps that can be downloaded from the store.
Now that the January slump is coming to an end, it may be a good time to start carrying out all those new year’s resolutions that – admit it – you probably had already forgotten about. One of the goals or challenges that year after year tops the lists of people around the world is to get in shape. You may also like to read how to find hidden cydia on iphone via Freshlookapp.com.
Google’s sports and physical activity monitoring suite is one of the applications that should not be missing from the mobile phone of any athlete or anyone whose goal is to lose weight. The app not only allows us to record each and every one of the activities that we carry out throughout the day –even automatically–, but Google Fit also has integration with other services so that we can keep track of the intake and expenditure of daily calories much easier.
Google Fit is completely free, as are all of its features. In addition, if you have a smartwatch or sports bracelet, it will be possible to synchronize the activity log with the Google application.
Keeping good control of the calories ingested daily is almost as important as doing physical activity when it comes to losing weight or improving our physical shape. And for that, there are few better tools than MyFitnessPal. The application belonging to the famous sports company Under Armor has the largest food database of all the apps in its category so that adding meals will be easy and fast, and in case of food is not included, the nutritional information can be entered manually.
MyFitnessPal will be able to automatically calculate the nutritional goals to meet or create our own personalized plans, depending on whether the goal is to gain or lose weight, or simply maintain it while improving physical fitness.
Little by little, Lifesum has been gaining ground over MyFitnessPal and is already one of the most used applications in its category. Like the previous option, Lifesum allows you to keep total control over the calories you eat and spend throughout the day thanks to its food diary and activity log.
In addition, the app offers a macronutrient and calorie planner, expert diet advice, and much more. It is worth mentioning that its design is infinitely superior to MyFitnessPal in every way, although the food database is not as large as that of the previous tool.
Without a doubt, one of the best applications to keep track of the exercise routines that we carry out in the gym. Progression offers the possibility of using predefined routines or creating our own, and at the moment of carrying out the activity, keep track of series, repetitions, and rests.
Nike Run Club
One of the most popular running apps out there is Nike Run Club. It doesn’t matter if you’re a beginner, intermediate or advanced, in the Nike app you can record all your runs, join weekly and monthly challenges, and even get running guides and motivation from world-renowned athletes.
The app also has a social section where you can share your races with the rest of the world, and in the process get that much-needed extra motivation on some occasions.
Another recommended application when it comes to counting the calories ingested throughout the day is FatSecret. It may not be as famous as LifeSum or MyFitnessPal, but its smooth operation and ease of use make this app one of the perfect tools for all those who are going to start in the world of sports.
The company behind MyFitnessPal also has its own application with which to record our progress when running. MapMyRun allows you to have total control over the races, generate reports that indicate how your performance has improved over the weeks, and its payment method offers the possibility of creating personalized training plans to lose weight or improve performance even more.
High-intensity interval training — commonly known as HIIT — is one of the most effective ways to lose fat. In addition, this type of activity hardly requires specific materials and its duration is usually short, so it can be carried out at any time and in any place.
The Fitify tool offers us more than 90 exercises of this type, and 4 different training programs depending on our goals.
Another great app for creating custom training plans is JEFIT. The tool is designed to improve our fitness by keeping track of our progress when it comes to training sessions, either at home or in the gym. Depending on our objective, the application will offer different free training programs.
With more than 10 million installs on Google Play, RunKeeper is one of the most popular apps in the sports tools category. It allows you to monitor the physical activities carried out throughout the day, join personalized training programs and see a report with the progress and goals achieved over time.
Lose It! is an application clearly focused on weight loss. Once our goal is set, it allows us to keep track of the calories ingested during the day. To make the progress more enjoyable, the app allows us to add our favorite foods, so that it is possible to treat ourselves frequently without the need to ruin the gains achieved over the days, thus improving adherence to the slimming program, and therefore, its the effectiveness.
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