Maintaining breast health is essential for every woman. They are considered as one of the greatest chattels. Firm and supple breast muscles add to the appeal of the lady. The size, shape and structure of the breasts are determined by lifestyle, genetics and body weight. Never try on creams, enlargement pumps, massages, herbs to increase or decrease their sizes. There are no evidences to prove their effectiveness.
Factors determining breast type:
- Genetics – Genes from both mother and father determine the size of breasts of a girl.
- Body weight – A large portion of a girls’ breast is made of fat. They expand when she puts on weight and vice versa.
- Age – They start developing towards the girl’s maturity stage and start drooping when she enters puberty. One can fight back drooping and sagging by using well supporting bras
- Breast feeding – The size of the breasts increases when a mother feeds her baby. They are prepared when the baby starts growing in her womb. However, it reduces gradually after birth.
- Exercises – The chest presses and exercises have very little effect on the breasts. This is because they sit on the pectoral muscle. These pectoral muscles are the ones that react to the exercises. However, their sizes are reduced when overall body weight reduces.
Reasons for increase in breast size after marriage
The 2 main reasons for the increase in breast size after marriage are:
- Contraceptive pills
- Pregnancy
Contraceptive pills – These are pills taken orally to avoid pregnancy. This is because post medication, the breasts begin to retain fluids. However, they return to their original shape once she stops taking the pills
Pregnancy – During pregnancy the organ is prepared to lactate for the baby. The lactating gland in the breasts grows and get prepared to feed the baby.
There is no connectivity between physical interactions after marriage and breast sizes. To learn more about it visit symbol of hope blog.
In order to maintain the size, shape and structure of her breasts she should be aware of the above medical factors related to it. They help to understand the following guide on improving breast shape.
Proper clothing : The size of the bra should be of perfect fit. They should support the breasts to hold them on to places. Remove them at night for the cells in the breasts to breathe and stay healthy. Using a sports bra will help to avoid droopy breasts. Push up bras are good options. They are support the muscles from all sides.
Moisturize : Use a body lotion to moisturize them while moisturizing hands and feet. Use oils that are rich in vitamins. Keeping the cells of the skin alive and fresh increases its age. This prolongs their aging.
Use of cold water : Using cold water helps to tighten the tissues around the breasts. This is helpful to shape droopy or saggy breasts. Spray water gently to stimulate blood circulation in the tissues
Sleeping habits : Sleep on the back. Avoid putting pressure on the breasts while sleeping. This is mainly for stomach sleepers. Such habits do not give enough space for them to breathe leading to quick aging or wrinkles.
Posture : This is the most important factor. The teenagers who are the stage of maturity should consciously keep their backs straight. This is when the breasts begin to gain its size, shape and structure. It should also be followed by women who are on the course of correcting the shapes of their breasts. One can visit symbol of hope blog to know more on what are the best postures that help in breast improvement.
How to improve breast sizes naturally? Foods help to bring healthy looks to the breast muscles. A healthy breast muscle retains its shape if the food intake is nutritious, healthy and balanced. Here are some of the foods that help to increase breast size naturally
Soya beans and soy milk : They are rich in protein. They elevate the levels of estrogen that increases the fat concentration of the lactating gland in the breast muscles.
- Have a glass of soya milk every day in the morning
- Boil soya beans and add them to the everyday salad.
Nuts : These are superior sources. Nuts like cashew, walnuts, pecan, peanuts help to improve breast size naturally. They are also good for heart. One can eat them as a snack.
Dairy products : Dairy products in general help to increase reproductive hormones. Cow’s milk is rich in prolactin, progesterone, estrogen. Therefore, it helps to improve the size of breasts
Papaya : Papaya along with milk is the best solution who are on the desperate side.
The other food items are as follows:
- Leafy green vegetables
- Sea foods
- Pumpkin seeds
- Fenugreek seed extract. One can soak 4 – 5 seeds overnight. Drink the water in the morning for enhanced results
- Flax seeds – One can use flax seed flour
- Fruits and healthy oil
- Foods rich in Vitamin – A, Vitamin – C, Vitamin – K, Vitamin – D, Vitamin – E.
- Chicken and fennel seeds.
How to use breast implants to improve size of the breasts?
Breast implants are prosthesis consisting of gel – like material. They are implanted beneath the breasts in cosmetic surgeries. They are used to give shape, size and structure to the breast muscles. The surgeries are also performed to enhance the size of the breast muscles.
What is the lifespan of breast implants?
On an average they last for 10 years after which the lady should consult her surgeon regarding re – surgery for replacement.
What is the cost of breast implants?
The average cost of the implants along with the surgery is $3000.
What are the different types of breast implants?
- Saline implants
- Silicone implants
- Round breast implants
- Smooth breast implants
- Textured breast implants. Visit symbol of hope blog to learn more about the types and their technicalities.
Does the surgery leave mark?
The surgeon makes a very small incision. The incision has maximum of 6 to 7 stitches and hence is barely seen.