Joining a gym, starting a diet, quitting smoking, sleeping the hours that play … We start almost every year making these promises to ourselves, but the day to day leaves us little time to devise ways to consolidate these purposes.
In this context, the mobile phone market has offered its users all kinds of applications that are focused on making all this much easier, helping people to create and above all establish new healthy lifestyle habits.
But, among all the options, which are the best? In order to find the one that best suits your profile and needs, in today’s article we offer you a selection of the 10 best apps to improve lifestyle habits.
What are the best apps to improve habits?
This compilation has been prepared to take into account the scientific validity of what it presents, its effectiveness, ease of use, adaptation to the profile of each user, entertainment it offers, how careful the visual aspect is, and many other factors. Here is a selection of the 10 best apps to create and establish healthy lifestyle habits.
Meyo is an app that, since its launch in early 2020, has completely revolutionized the market thanks to a revolutionary commitment: to be an app. In this sense, Meyo can be understood as an assistant focused on creating and establishing life habits in everything we understand as health, from taking care of the body to maintaining a healthy mind.
Meyo, which has had the first round of investment of about 1 million euros, has been created by a team of psychologists and other top-level professionals who have created all kinds of content that help users improve their lifestyle while obviously having fun.
The app offers videos, exercise routines, personalized diets, voiceovers (similar to psychological therapy), meditations, games, advice, and even short films (some of which have won Oscars) that exemplify the topics covered.
Meyo, with all this, seeks that the user is the owner and lord of their physical and emotional health, establishing positive habits and eliminating negative ones. Eat healthily, play sports, stop smoking, sleep better, escape stress, take care of relationships with loved ones, promote sexuality, perform better at work, lose weight, increase muscle mass, encourage responsible consumption, overcome addictions … The app tracks your evolution and motivates you to continue taking care of your body and mind.
Its first users are affirming that the app is helping them a lot to create new healthy habits and to introduce and consolidate them in their new life and that. In addition, to its design, ease of use, and entertainment it offers. It is very entertaining and rewarding.
- You can download Meyo for Android and for iOs.
Loop is one of the best applications to fulfill your purposes and consolidate new healthy lifestyle habits. This app allows the user to monitor their progress in detail, being able to create “goals” and analyze how they are being achieved.
The application consists of a calendar in which the user can say if he is achieving his daily goals: sleep the necessary hours, meditate, play sports, eat fruit … Whatever he decides. Loop motivates the user to meet their goals and see if they are really consolidating their new habits.
As its name suggests, HabitShare is based on sharing with whoever we decide (basically family and friends) our progress in creating and establishing new healthy lifestyle habits.
This app allows you to design reminders to have something that “forces” you to do your best, create a calendar with the goals you set for yourself and create a list of contacts (of your choice) that can see how you evolve and progress. With your loved ones supporting you, everything is much easier.
Habit Tracker is an app designed to create and consolidate healthy lifestyle habits and also to abandon bad ones. The user simply has to indicate the habit they want to introduce (or eliminate) from their life and mark how often they must comply with it, that is, eat fruit three times a day or go to the gym twice a week, for example.
From there, the app generates a calendar in which we manually indicate whether or not we are fulfilling our purposes. This makes it easy to track your progress.
Habitify is an app that is committed to simplicity. It consists of a kind of diary in which we indicate what habits we want to consolidate (or eliminate) in our life. And we will simply mark on the calendar whether or not we are achieving our goals.
The app has a monitoring section in which it offers us, in the form of a graph and, therefore, in a very visual way, a vision of how we are progressing.
His name is perfect. Quitzilla focuses on precisely that: “quit” bad habits, that is, abandon them. Although it is not designed to consolidate new habits. It is one of the best tools if what we want is to stop smoking. Spend less on clothes and whims, eat fewer pastries, gamble less, play fewer video games … Whatever.
The app allows the user to track how he is doing with the abandonment of these negative habits and motivates him to continue giving the best version of himself since it offers him trophies when he achieves his goals.
Todoist is an Android application and one of the most useful when setting reminders on the calendar. So it can also be used to consolidate (or eliminate) specific lifestyle habits. Its strong point is that, organizing the tasks well. It saves us time when it comes to achieving our purposes.
In addition, it allows you to keep track of how you are evolving, that is, whether or not you fulfill the pending tasks, and offers the user the possibility of creating shared projects with friends or whoever we want so that altogether you can motivate yourself to continue.
Habitica is an app that is based on the concept of gamification, that is, turning something traditionally considered boring into a game. Duolingo is a clear example of this, which has made learning a language incredibly fun and rewarding.
This app does the same but with the scope of introducing new healthy habits into our lives. The user only has to select what their goals and purposes are and from there the app offers games and all kinds of content so that achieving what they want is simple and fun, keeping the user motivated and rewarding them with experience in achieving them.
HabitHub is another app with a simple but effective design that allows you to track and monitor the achievement of new healthy lifestyle habits. The application allows you to track the calendar and see, graphically. What is the percentage of compliance with the goals we are pursuing?
In addition, HabitHub allows you to change the design of the different screens to personalize them and offers the possibility of including reminders that will help us.
Oddly enough, Google’s own calendar can be one of the best tools to consolidate (or eliminate) new healthy lifestyle habits. And this app has countless features that we may not know about but that are incredibly useful.
You can add all kinds of reminders and annotations, in addition to setting alarms. So that quitting smoking, going to the gym, following a diet, meditating, etc., is much easier. This agenda and the personal diary is one of the best options to better manage our time. Keep track of our progress and install new routines in our day today.